Mindfulness
Meditation, movement, and body awareness practices to calm the mind, restore presence, and reconnect with yourself.
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The information provided on the reBRAINed initiative site is for educational and informational purposes only and does not constitute medical advice. Please consult a physician or healthcare professional before beginning this or any other fitness or exercise program to determine if it is right for your needs.
The reBRAINed initiative and its creators, instructors, and affiliates assume no responsibility or liability for any injuries, losses, or damages that may occur as a result of using the information, advice, or online exercises provided on this website.
Always move at your own pace and warm up properly before beginning.
Stop exercising immediately if you feel pain, dizziness, or shortness of breath.